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As adults, we stop doing so many activities which, as children, brought us feelings of happiness, joy, excitement and enthusiasm - doing something just for fun with no particular end goal.
Our Favourite 5: Inspirational reads for January including a 'Mind Makeover' with Sharron Lowe; a farming experiment/account of the ecology of our countryside by Isabella Tree; a surprisingly readable study of sleep (including webs made by sleep deprived spiders) from Matthew Walker; 80 wellbeing recipes from Dale Pinnock and an inspirational biographical tale from artist/mother turned surfer Wilma Johnson.
